A study found for the first time the high content of flavonoids found in berry fruits may regulate blood glucose levels, and stave off type 2 diabetes.
Flavonoids are antioxidant compounds found in plants, as well as tea, red wine and chocolate, which can protect against a wide range of diseases, including heart disease, hypertension, some cancers and dementia.
The findings, published in the Journal of Nutrition, say that the compounds found in herbs, berries and red wine may all protect against diabetes.
That's because they are linked to lower insulin resistance and better control of blood sugar.
According to the Dailymail, Researchers from the University of East Anglia (UEA) and King's College London reveal that high intakes are linked with lower insulin resistance and better blood glucose regulation.
They also lowered inflammation which, when chronic, can lead to disease, says the study published today in the Journal of Nutrition.
Prof Aedin Cassidy from UEA's Norwich Medical School, who led the research, said 'We focused on flavones, which are found in herbs and vegetables such as parsley, thyme, and celery, and anthocyanins, found in berries, red grapes, wine and other red or blue-coloured fruits and vegetables.
'This is one of the first large-scale human studies to look at how these powerful bioactive compounds might reduce the risk of diabetes.
'Laboratory studies have shown these types of foods might modulate blood glucose regulation - affecting the risk of type 2 diabetes.
Professor Tim Spector, director of the TwinsUK study at King's College London, who took part in the research, said: "This is an exciting finding that shows that some components of foods that we consider unhealthy like chocolate or wine may contain some beneficial substances.
"If we can start to identify and separate these substances we can potentially improve healthy eating.
"There are many reasons including genetics why people prefer certain foods so we should be cautious until we test them properly in randomised trials and in people developing early diabetes."
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